Dear Members,

Please try to find an answer to your question using the search function before posting your question.
Many "how to" questions have already been answered, e.g. lube, stretching, going deeper, cleaning out and so on.
If you have something to add to these discussions, it is helpful to other if you add it in a thread that already considers the question.
Thanks in advance.

Grimi

http://www.fistforum.com/index.php?topic=3185.0